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Relationships

Are you ready for the empty nest?

With divorces doubling over the last generation for those that have been married for 20 years and over, it seems like the ‘empty nesters’ are struggling to move through this very significant stage of life which is typified with great sadness, loneliness and uncertainty as the children leave home. It’s hard to be fully ready for the day your kids embark on their very own adventure that you have spent a lifetime preparing them for. It happens so fast!

Relationships

What were you thinking?

I’m sure that’s a question we’ve all been asked!It really is one we need to ask ourselves more often, because if we were to liken our mind to a movie screen, we would see an estimated 30,000 thoughts flashing across the screen of our mind each day. Some may be positive and affirming, some negative and driven by hurt or bitterness, and some just plain destructive and irrational.

Relationships

My partner drives me crazy!!!

When couples come to counselling full of unmet needs, disappointment and hurts, they are often wondering if their relationship will survive. There are feelings of powerlessness and hopelessness as they talk about ongoing conflict over various issues. Unfortunately, according to Dr John Gottman, relationship expert, “couples wait an average of six years of being unhappy before getting help”. That’s a long time feeling hurt, angry and resentful!