6 Ways To Rebuild Trust As You Recover From An Affair

Recover From An Affair

If you or your loved one has been the victim of an affair, you might be wondering how to rebuild trust again. Affairs are one of the most challenging issues that a relationship can go through, but it is possible to overcome this hurdle if you both commit to repairing the relationship.

 

While everyone’s situation is different, there are some keys to making the recovery process successful. Below are just a few things you can do to begin rebuilding trust as you recover from an affair.

 

What Happens When You Commit An Affair

Before diving into how to recover from an affair, it’s essential to understand what has actually happened to your relationship. When someone has an affair, it means that they broke the vows or commitment that they made to you. This can leave a lot of emotional wounds in your relationship, which both partners will have to work through if they want to reconcile.

 

Trust takes time, and when someone has cheated or been unfaithful, it can leave a lot of feelings of betrayal and anger. The first step in the process is to understand that these are understandable emotions. Both partners will need to give each other some space during this time so that they can work through their feelings and begin rebuilding trust again. It will take a lot more than an apology to fix the situation, but it is possible to recover from an affair if you’re committed to putting time and effort into your relationship.

 

6 Ways To Rebuild Trust

 

Build Trust Through Your Actions

One of the best ways to rebuild trust is by showing your partner that you’re trustworthy through your actions. This means being honest with them, being reliable, and doing what you say you’re going to do. It’s also important to be transparent in your relationship so that your partner knows they can always come to you with any questions or concerns they have.

 

For example, if you say you’re going to be home at a specific time, make sure you’re home on time. If you’ve been asked not to see certain people or go to certain places, stick to those boundaries. It might seem like small things, but it’s the little things that will help rebuild trust in your relationship.

 

It’s important to remember that doing an action once isn’t enough to prove that things have changed. It needs to be consistent over time in order for your partner to feel confident that they can trust you again.

 

Communicate Boundaries In Regards To The Opposite Sex

While this may feel like you’re going back to square one of your relationships, one of the best ways to rebuild trust is by setting boundaries in regards to the opposite sex. It’s essential for both partners to be clear on their expectations and agree so that neither feels like they’re being restricted or controlled when it comes to their social lives. Boundaries can also help prevent the temptation of having an affair again.

 

Make sure that you create some healthy boundaries regarding the opposite sex and decide together what is acceptable when socializing or going out. This will help your partner feel more secure in your relationship since they’ll know that they can trust you to be with them and not someone else.

 

For example, if your partner expresses that they don’t feel comfortable with you hanging out with the opposite sex in certain situations, then don’t do it. On the other hand, if you’re going out with people, make sure that your partner understands where you are and who you’re with. This can help rebuild trust in your relationship by showing your partner that they can count on you to be honest and not hide anything from them.

 

Be Committed To Each Other – Let Your Actions Match your Words

In order to rebuild trust, both partners must be committed to each other and the relationship. This means that your actions should match your words. So if you say you’re going to work on rebuilding trust, then make sure you’re actually doing things to help restore trust. It takes two people to make a relationship work, so it will be up to both of you to make things better.

 

For example, if you’ve said that you’re committed to rebuilding trust, then make sure that you’re putting in the time and effort into doing so. This may mean attending couples counselling or committing to be more open with each other.

 

It’s important to remember that there is no magic fix or quick solution when it comes to rebuilding trust. It will take time, effort, and commitment from both partners in order to make things better. However, if you’re willing to put in the work, it’s possible to rebuild trust and strengthen your relationship in the process.

 

Choose To Trust Again

The best way to rebuild trust in a relationship is by choosing to trust again. It’s a decision that you have to make that empowers you both to work on rebuilding your relationship. This will be followed by the time and effort necessary to repair the relationship as you work through any issues or problems together. It’s crucial that both partners are committed to rebuilding trust and are willing to take steps such as communicating more openly and honestly, setting boundaries, and being committed to one another. Not only will this help rebuild trust, but it will also strengthen your relationship in the long term.

 

If you’re partner has repeatedly broken trust with the opposite sex, or if they’re not willing to take the steps necessary to rebuild trust, then it may be time to consider whether this relationship is right for you. It’s important that both partners are on the same page and committed to working through their problems in order for things to get better. However, if your partner refuses or isn’t able to make any changes, especially when it comes to working on trusting each other, then it’s essential to seek counselling to determine whether the relationship is recoverable.

 

Be Open With Social Media And Other Devices

Another important way to rebuild trust in a relationship is by being open and honest with your social media presence as well as other devices. Social media can be very destructive promoting sexualized content, dating apps or other sites that could lead to temptation.

 

It’s also important to be honest about any texts or calls you receive from the opposite sex. This doesn’t mean that you have to share every text with your partner, but it does mean that you shouldn’t be secretive about who you’re speaking with or what is being said.

 

By being open and honest with your social media and other devices, then you show your partner that they can count on you to be faithful. It will also help to rebuild trust by showing them that they don’t have anything to worry about any further betrayal when it comes to you contacting others.

 

Seek Help If You Need It

If you’re struggling to rebuild trust in your relationship, it is wise to seek help from a counsellor or therapist. There are often underlying issues that make having an affair an option that a therapist will be able to assist with.

 

By seeking outside help from a counsellor or therapist, you can make sure that both partners are on the same page and committed to making things work. Not only will this help rebuild trust, but it can also strengthen your relationship in the long run by providing you with the tools necessary to handle any problems that may come up in the future.

 

Regardless of the reason for needing help, there are many resources out there that can provide you with the help and guidance you need to get through this difficult time.

 

Conclusion

If you want to rebuild trust in your relationship after an affair, there are a few key steps that you can take. These include building trust through your actions, communicating boundaries regarding the opposite sex, and choosing to trust again. Additionally, it’s essential to be open with social media and other devices, as well as seeking help if needed. While it might seem like a long road, it’s worth it if you want to save your relationship.

 

If you want some extra help to spice up your relationship after all you’ve been through, download our free 7 Days To A More Passionate Love ebook. It’s full of tips, tricks, and techniques to help you bring the spark back into your relationship!

About the Author

Fiona Leeworthy

Fiona is a Counsellor & Family Therapist (MCouns, GradDip Psycho, AdvDipFamTherapy and her husband Rick is a businessman, speaker and mentor. Together they share a passion to help couples build strong & healthy relationships in the midst of a busy life.

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